All News

Pork Chops With Apple-Fennel Slaw

  Apple and fennel is a classic flavor pairing with pork. Together they are bright, crunchy, fresh and have just the right amount of sweetness. In this dish, we turn the magical duo into a creamy slaw to pile on top of perfectly seared pork chops. While you might be tempted to buy boneless chops,…

Blistered Green Bean and Pork Stir-Fry

Blistering green beans in a smoking-hot pan gives them a lightly charred exterior and a tender, slightly chewy bite with a subtle smoky flavor. Paired with lean ground pork, a splash of rice wine, soy sauce, and sesame oil, this quick stir-fry delivers all the bold, savory flavors of your favorite Szechuan takeout—right from your…

20 Meat Dinner Ideas Under 400 Calories

Meat-based meals can be hearty and filling, but that doesn’t mean they have to weigh you down!  These meat dinner ideas include 20 protein-rich dishes that are high on taste and under 400 calories. This roundup features flavorful meat based meals to add to your weeknight rotation. Poultry 1. Grilled Chicken, Lentil and Peach Salad…

Fish Chowder with Potatoes and Leeks

Packed with leeks, baby potatoes, green peas, and baby carrots, this lighter chowder is a fresh, satisfying option for spring or anytime of year. You can easily swap the seafood to suit your taste—coarsely chopped shrimp makes a great alternative to cod. This recipe delivers a balanced mix of fiber, protein, and healthy fats, along…

Shrimp and Cauliflower “Grits”

This quick, mildly spicy Cajun-inspired shrimp dish swaps traditional corn grits for grated cauliflower. Simmered with milk and bay leaves, the cauliflower turns tender and creamy for a lighter take on the classic. To save time on the grating, you can also use frozen riced cauliflower instead. Active time: 25 minutes | Total time: 35…

Citrus Kale Salad

The secret to creating a tender kale salad out of those sturdy, tough leaves is literally at your fingertips! Get up close and personal by using your hands to “massage” the leaves until they darken. Our zesty citrus kale salad uses sweet orange juice and a touch of vinegar to brighten the kale and relax…

Egg Salad Provencal in Lettuce Wraps

Egg salad doesn’t have to be loaded with mayonnaise when you borrow the flavors of a Provencal salad. A lean vinaigrette, fragrant fresh basil and tangy olives give the salad plenty of zip — and juicy grape tomatoes keep it moist and delicious. Skip the bread and roll it in a tender leaf of bibb…

Butternut-Sausage Breakfast Casserole

This savory breakfast casserole is reminiscent of a butternut squash hash, rich with sautéed onions and crumbled sausage, all bound together with a classic egg custard. Using pre-cut squash helps streamline prep, while fresh squash ensures the best texture, as frozen can become mushy. For convenience, the casserole can be baked a day or two…

Low Carb BLT Wraps

Enjoy all the flavors of a BLT—no bun required—with this lettuce wrap version that pairs savory bacon with crisp lettuce and juicy tomatoes. A swipe of lemon aioli elevates the wraps, while a hardboiled egg adds extra protein and staying power, making it a satisfying option for breakfast or lunch.  Active time: 10 minutes |…

Broccoli Pesto Omelet With Mixed Greens

Omelets can be laden with cheese and ham and high in calories and fat. These lofty beauties have a filling of broccoli and fresh basil, with just enough Parmesan for a flavorful bite. As is customary in France, your omelet comes with mixed greens on the side. Savory breakfasts like these make it easy to…

Veggie Crustless Quiche Bites

These veggie-packed crustless quiche bites are a simple, protein-rich option for busy mornings or easy meal prep. Made with eggs, quinoa, and a mix of finely chopped vegetables, they deliver a balanced combination of protein, fiber, and flavor in every bite. The recipe is flexible, so you can easily swap in whatever vegetables you have…

Sheet Pan Omelet Roll Ups

Eggs — flecked with fresh basil, baked in a small sheet pan — become a thin, protein-packed alternative to flour tortillas in these veggie wraps. We spread them with tangy goat cheese and stuff them with cucumbers, red peppers and lots of baby greens, but they’re endlessly adaptable. Try rolling grilled veggies, smoked salmon or…

Savory Zucchini Waffles With Poached Eggs

Who says waffles have to be sweet? These savory, gluten-free, low-carb waffles are a satisfying twist on the classic, topped with perfectly poached eggs and packed with 20 grams of protein to keep you full for hours—no sugar crash required. They’re also meal-prep friendly, since the waffles can be made ahead and stored in the…

Balsamic Garlic Steak With Arugula Salad

Chefs in Florence, Italy, make the most of their delicious local beef by grilling and serving steaks in a truly minimalist fashion — seasoned with only garlic, rosemary, and salt and pepper. These legendary steaks are often served “tagliata” — sliced thinly and crowned with a tangle of peppery arugula. The greens are dressed with…

Lemony Chicken Skewers With Squash Salad

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed on boneless skinless chicken breasts and drizzled over mild raw summer squash, it provides just the right amount of bright…

10 Low-Carb Breakfast Ideas

Low-carb eating is a popular approach that continues to gain traction. While many people have found success with weight loss on this diet, maintaining a very low carbohydrate intake can be challenging over the long term. It may also lead to inadequate intake of essential nutrients—such as fiber, vitamins, and minerals—found in fruits, vegetables, legumes,…