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Cucumber Salad: Easy To Make, Easy To Love

Ever been eating a snack and just wanting something… more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish that’ll wow friends or coworkers. …

Grilled Stone Fruit Salad

Everywhere you look, plums, apricots, peaches, and tomatoes are in season. While they’re often enjoyed on their own, these peak-season fruits also pair beautifully together. The idea that “what grows together goes together” shines here—these stone fruits (yes, tomatoes are fruits, too!) overlap at their peak, making them ideal for both sweet and savory dishes…

Chicken Burrito Bowl

Busy weeknights call for meals that are simple, satisfying, and packed with flavor. This Chicken Burrito Bowl delivers seasoned chicken, hearty brown rice, and a colorful mix of fajita-style vegetables, beans, and corn. It’s easy to customize, great for meal prep, and comes together quickly for a nourishing dinner any night of the week. Active…

Peruvian Quinoa Salad with Grilled Skirt Steak

Quinoa is a protein-packed, gluten-free whole grain that cooks quickly, which is ideal on busy weeknights. The quinoa salad and tomato-cumin dressing can be made up to two days in advance.  Skirt steak is a long, thin cut that absorbs marinades quickly and is deliciously tender as long as you slice it against the grain…

Egg Roll in a Bowl

This easy stir-fry brings all the flavors of classic egg roll filling into a lighter, one-pan meal. With ginger, garlic, and ground turkey, plus crisp tender vegetables, you get that satisfying crunch without the fried wrapper. RD Tip: For a finger-food twist, scoop the filling into romaine lettuce leaves for a fresh, egg roll–inspired bite,…

Summer Veggie Quinoa

Enjoy nutty quinoa paired with flavorful grilled summer vegetables like zucchini, peppers and carrots. This delicious grain and veggie salad can be enjoyed alone or with a lean protein like grilled fish or chicken breast. Active time: 25 minutes | Total time: 45 minutes Summer Veggie Quinoa Ingredients 1/3 cup (85g) white balsamic vinegar or…

Gas Station Gourmet: 5 Healthy Snacks for Your Next Road Trip

Road trips require two kinds of fuel: one for your car, and one for your body. How do you stay nourished when gas stations are your only option? That’s where we come in. Our registered dietitians have identified 5 surprisingly nutritious gas station snacks that will keep you energized from point A to point B. …

Grilled Salmon With Spicy Mango Salsa

When you rub salmon fillets with a slightly spicy Cajun rub and grill them briefly (just 3 minutes per side), the results are succulent, moist fish with a zippy crust. Served with a creamy avocado, mango and kiwi fruit salsa, it’s like a tropical vacation on a plate. Serve by itself or alongside quinoa or…

Grilled Corn & Zucchini Flatbread

These flatbreads feature fresh corn kernels, sweet zucchini and crumbled feta atop a whole-wheat crust. Serve as a hearty appetizer or pair it with salad for a satisfying meatless meal. Active time: 15 minutes | Total time: 25 minutes Grilled Corn & Zucchini Flatbread Ingredients 1 large ear corn, shucked 1 medium zucchini, halved lengthwise…

Grilled Ratatouille Spaghetti with Chicken

Grilling brings out the best in late-summer vegetables, and this dish turns that smoky flavor into a satisfying, weeknight-friendly pasta. Inspired by classic ratatouille, tender eggplant, zucchini, peppers and tomatoes are charred to perfection and tossed with whole-wheat spaghetti and juicy grilled chicken. A splash of lemon and fresh basil brighten everything at the end,…

Shrimp and Corn Succotash

This traditionally southern dish with lima beans, bell peppers, corn and shrimp comes together in less than 30 minutes — and is a great source of protein and fiber. It’s also a great lunch option because it keeps you full throughout the afternoon. Active time: 10 minutes | Total time: 25 minutes Shrimp and Corn…

Chicken and Wild Rice Bowl With Brussels Sprouts

Eating meals in bowls is comforting and easy — and this one is based on nutty, nutritious wild rice. There’s a difference between hand-harvested, true wild rice and cultivated wild rice, notably the cooking time, so read the label to see which kind you have. Active time: 25 minutes | Total time: 45 minutes Chicken…

Slow Cooker Pumpkin Chili With Bulgur

The joy of the slow cooker is you can toss everything in and go on with your day. This vegan chili boasts hearty pumpkin and a hint of cinnamon. It’s thick, veggie dense and effortless to make. Plus, pumpkin is a nutrient-packed food. On top of the vitamin A found in orange-hued foods, pumpkin also…

Garlic Parmesan Parsnip Fries with Spicy Yogurt Dip

Parsnips are often overlooked, but these sweet, hearty root vegetables are a great source of fiber, potassium, and vitamin C (1). Roasted into crispy fries and finished with Parmesan and a spicy curry-lime yogurt dip, they’re a flavorful alternative to traditional fries. Active time: 15 minutes | Total time: 35 minutes (oven)/ 30 minutes (air…

Black Bean and Avocado Breakfast Tostadas

This filling, Mexican-inspired breakfast is quick to put together and boasts plenty of protein (16g), healthy fats from avocado and olive oil and zesty pico de gallo for a dose of fresh veggies, too. Baking instead of frying the tortillas makes them sturdy enough to hold all the delicious toppings and cuts down on fat.…

Apple Cinnamon & Chia Overnight Oats

This simple six-ingredient breakfast combines classic fall flavors of tart apple and sweet cinnamon. Chia seeds and yogurt round out the dish with protein and fiber. Active time: 5 minutes | Total time: 5 minutes + overnight in the refrigerator Apple Cinnamon & Chia Overnight Oats Ingredients 1/2 cup old fashioned oats 2/3 cup reduced-fat…