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Strawberry Salad With Yuzu Strawberry Vinaigrette

This isn’t your average strawberry salad. Fresh yuzu juice — a floral, sweet-tart Japanese citrus — gets whisked with white miso and ripe strawberries into a vinaigrette that does all the heavy lifting. Piled over baby spinach with creamy goat cheese and Marcona almonds, it delivers both fruits and vegetables in one bowl. Look for…

Lemony Farro-Vegetable Salad

This hearty vegetarian salad features nutty, chewy farro tossed with two kinds of peas and fresh mixed greens. If you want to make sure you’re using whole-grain farro, look closely at the label. If the farro is pearled, it cooks more quickly and is delicious, but it won’t be whole grain because the bran is…

BLT Summer Pasta Salad

Bacon, fresh spinach and sweet cherry tomatoes mingle in a light, creamy ranch-like dressing in this warm pasta salad. We increase the fiber by using whole grain pasta, a blend of vegan mayonnaise and plain yogurt instead of ranch dressing to reduce the fat and increase the iron with spinach instead of iceberg lettuce. Active…

Shredded Vegetable Salad With Sesame Chicken Strips

Snap the slicing disk into the food processor for the cabbage, then switch to the shredding blade for the carrots, and this shredded vegetable salad be done in minutes! An easy tahini dressing gives it a bit of flavor and is a nice change from the usual mayo-based slaws. Crunchy sesame seeds coat tender chicken…

Vegan Green Goddess Salad

This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds up the protein to 7 grams per serving — and…

Salmon Cakes on Mixed Greens

Golden, crispy, and ready in 30 minutes — these salmon cakes are the weeknight protein upgrade your dinner rotation needs. A smart food processor technique creates the ideal texture: tender inside, crisp outside, with bright notes of Dijon, dill, and lemon in every bite. Serve over fresh greens with a simple lemon vinaigrette and dinner…

Black Rice and Mixed Vegetable Salad

The veggies in this composed salad provide a rainbow of antioxidants. They are arranged atop nutty black rice (sometimes called “forbidden rice”), which also contains antioxidants and is fiber-rich, helping to keep you satiated for longer (1, 2). Pair with a lean protein like salmon or chicken breast to make it a complete meal. Active…

GLP-1s and Menopause: What Women Over 40 Need to Know About Nutrition

Did you know that women over 40 make up the largest group of GLP-1 medication users? According to a 2025 analysis of insurance claims by FAIR Health, nearly one in five GLP-1 users are women between the ages of 40-64 years and many are taking the medication for weight loss rather than diabetes management (1).…

Salmon Pate With Cauliflower Dippers

Whether you are looking for a packable lunch or a healthy dip to serve at a get-together, look no further. Canned salmon is rich in omega-3 fats — and, combined with Greek yogurt — delivers a delicious protein-packed dip or spread. Cauliflower has the crunch you crave, while adding a serving of vegetables. Salmon Pate…

Chicken Taquitos With Salsa

A great way to use leftover chicken, these crunchy baked taquitos are ready in less than 30 minutes. We’ve added a recipe for homemade pantry-staple salsa, but you can use your favorite jarred salsa if you like. Pro Tip: Be sure to heat the corn tortillas in the microwave wrapped in moist paper towels to…

Lemon, Pistachio & Berry Frozen Yogurt Bark

No need for popsicle sticks or an ice cream maker, all you need for this creamy frozen yogurt treat is a pan and an offset spatula. Jarred lemon curd adds a sweet-tart kick, but you could also use a few spoons of berry jam or tahini. Use fresh berries if you have them or substitute…

Honey-Basted Grilled Peaches With Greek Yogurt

Since peach season and grilling season go hand in hand, why not combine the two. The secret to the best grilled peaches is to brush the outside with a little bit of honey, helping the fruit caramelize on the grill. Be sure to clean your grate really well before charring the fruit, too. This gives…

Corn and Serrano Pudding

Unlike the bready corn pudding you might be used to, this lighter version, studded with a generous amount of sweet corn, is more similar to a custard. Eggs and yogurt make a simple base, giving you a creamier result (and a gluten-free alternative). This recipe also has a spicy kick from a minced serrano pepper…

Vietnamese Lemongrass Chicken Salad

This cool, crunchy salad features finely shredded cabbage, fresh herbs and a sweet touch of apple. For a more substantial meal, add brown rice noodles or serve with brown jasmine rice. Active time: 25 minutes | Total time: 25 minutes Vietnamese Lemongrass Chicken Salad Ingredients 1 tsp lemongrass paste 5 tbsp lime juice (from about…

Frozen Raspberry Yogurt Granola Bites

These little froyo tartlets are super simple to make and offer a sweet hit from ripe raspberries and a hint of honey, plus protein from Greek yogurt. The bottom “crust” is made of granola mixed with coconut oil so they won’t crumble while you’re nibbling. Not all granolas are alike; be sure to read the…

Asian Chicken Lettuce Wraps

Look forward to lunch with these flavorful Asian chicken lettuce wraps. They’re sweet, savory and filled with satisfying chunks of cooked chicken, mango and edamame. Packing tip: Keep the lettuce leaves separate from the chicken mixture, so it’s easier to reheat. Active time: 10 minutes | Total time: 10 minutes Asian Chicken Lettuce Wraps Ingredients…