Beauty Tips

Dukkah-Crusted Chicken Salad With Tahini Ranch

This easy salad has a dose of healthy fats, high-fiber carbohydrates, refreshing vegetables and lean protein. It features chicken breast tenders breaded with dukkah that’s a snap to prepare. Toasted whole-grain pita stands in for croutons here; be sure to add them to the salad just before serving or they become mushy. Active time: 30…

Salmon Skewers with Whole-Wheat Couscous

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne, plus salt and pepper makes these kebabs burst with flavor. Serve on a bed of whole-wheat couscous for an easy, delectable weeknight dinner. Active time: 20 minutes | Total time: 30…

Toast With Mediterranean Tuna Salad

This easy recipe is one of our go-to, pantry-friendly lunches. While you can use water-packed tuna for this rustic salad, we prefer the rich flavor and larger chunks of jarred olive oil-packed tuna. Then, for this Mediterranean-inspired version, we forgo the usual mayo-based dressing and gently combine the fish with crunchy fresh vegetables, tangy pickled…

Sugar Cravings: Why It Happens and How to Satisfy Them

Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have a sweet tooth and I’m not shy about it. The truth is, enjoying sweets in moderation can absolutely fit into a healthy, balanced eating plan. The challenge comes when sugar cravings start to…

Sweet Potato Black Bean Enchiladas

Using frozen spinach and canned beans means these vegetarian enchiladas can be whipped up on the fly with ingredients you probably have at home. Skip the cheese to make it vegan-friendly. Active time: 15 minutes | Total time: 35 minutes Sweet Potato Black Bean Enchiladas Ingredients 2 medium (160g) sweet potatoes 1 15-oz. can of…

Mushrooms, Brussels Sprouts & Tofu Grain Bowls

This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote beneficial gut bacteria growth) and lots of fiber from the farro (1, 2). Prep everything ahead of time and you’ve got four days of lunch or dinner at…

Vegan Cinnamon-Apple Baked Oatmeal

Set yourself up for healthy eating throughout the week with this easy make-ahead breakfast. Once baked, store in the refrigerator and simply reheat a piece each morning — 60-90 seconds in the microwave should do it. Then, top with fresh berries and enjoy a hearty, lightly sweetened, whole-grain breakfast.  Active time: 10 minutes Total time:…

One-Pot Vegan Farro Jambalaya

The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it contains about 6 grams of protein per 1/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and robust flavor to this easy dinner. You’ll find them near…

Turkey-Stuffed Bell Peppers

Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With 345 calories and 33 grams of protein this is one high-protein dish. Active time: 15 minutes Total time: 45 minutes Easy Turkey-Stuffed Peppers Ingredients: 1 tbsp olive oil 1 lb (450g) lean…

Orchard Chicken Salad Lettuce Wraps

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. For a packable lunch serve this chicken salad between 100% whole grain bread or sub lettuce leaves…

Shrimp and Radish Tostadas

These tostadas have it all — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even better, it’s ready in less than 30 minutes! If you don’t have no salt added canned beans on hand, be sure to rinse them well. This will help to remove up to 50%…

Shawarma-Spiced Chickpea Bowls

Robust spices toasted with canned chickpeas form the anchor of this quick lunch. The spiced chickpeas are piled onto a bed of lemony, salted yogurt, along with tomato, cucumber and avocado. The result is a filling vegetarian meal packed with fiber. RD Tip: Chickpeas are a good source of fiber and protein. In fact, this…

A Simple Guide on What to Eat Before and After a Workout

What you should eat before and after a workout is one of the most hotly debated topics in fitness. Some influencers swear by fasted exercise, claiming that skipping pre-workout fuel leads to better fat burn and metabolic benefits. Others argue that pairing carbohydrates with a bit of protein is the key to getting more out…

Dietitian-Recommended Frozen Meals for Nights You Can’t Cook

Let’s be honest: Sometimes, the only thing stopping you from eating a nutritious meal is the time and effort it takes to cook it. So, when time is scarce and the willpower to chop a vegetable is nonexistent, a frozen meal is an essential backup plan.  And we have good news! The frozen food aisle…

Apple Pie Energy Bites

These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein, healthy fats and whole grains — and they taste like portable apple pies (1,2,3). They’re finished with coconut, but you could get creative and roll them in chia seeds, hemp seeds or even…

Sheet Pan Almond-Crusted Salmon With Green Beans

Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty cremini mushrooms are roasted on the same sheet pan, so clean up is easy — a bonus on busy weeknights. The American Heart…