Beauty Tips

Garlic Parmesan Parsnip Fries with Spicy Yogurt Dip

Parsnips are often overlooked, but these sweet, hearty root vegetables are a great source of fiber, potassium, and vitamin C (1). Roasted into crispy fries and finished with Parmesan and a spicy curry-lime yogurt dip, they’re a flavorful alternative to traditional fries. Active time: 15 minutes | Total time: 35 minutes (oven)/ 30 minutes (air…

Black Bean and Avocado Breakfast Tostadas

This filling, Mexican-inspired breakfast is quick to put together and boasts plenty of protein (16g), healthy fats from avocado and olive oil and zesty pico de gallo for a dose of fresh veggies, too. Baking instead of frying the tortillas makes them sturdy enough to hold all the delicious toppings and cuts down on fat.…

Apple Cinnamon & Chia Overnight Oats

This simple six-ingredient breakfast combines classic fall flavors of tart apple and sweet cinnamon. Chia seeds and yogurt round out the dish with protein and fiber. Active time: 5 minutes | Total time: 5 minutes + overnight in the refrigerator Apple Cinnamon & Chia Overnight Oats Ingredients 1/2 cup old fashioned oats 2/3 cup reduced-fat…

Cauliflower Gnocchi With Eggplant Ragu

Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, often found in the freezer section of local supermarkets. Served atop a bowl of thick, chunky eggplant ragu, this meal packs 12 grams of fiber and 1/3 of the recommended daily allowance of vitamin C.(1) The tomatoes also contain lots of lycopene, which has been…

Chipotle Black Bean Burgers With Avocado Salsa

Canned chipotle chilies give these easy veggie burgers a delicious hint of smoke and spice. We mash most of the black beans and leave some whole so the finished burgers have some bite. A hefty dollop of Greek yogurt boosts the protein while giving the burgers a wonderfully creamy texture inside. Active time: 12 minutes…

Banana-Sweetened Bran Muffins

Bake a batch of these banana bran muffins as a nutrient dense breakfast option for your family. They’re sweetened only with ripe bananas and applesauce, so you can enjoy a treat low in added sugar. Serve with your favorite nut butter spread, and you have a satisfyingly portable breakfast. Active time: 15 minutes | Total…

Asparagus Rice Bowl with Almond Pesto

This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil pesto and fresh lemon slices. It’s a prime example of how healthy food can be tempting. Active time: 25 minutes | Total time: 30 minutes Asparagus Rice Bowl with Almond Pesto Ingredients Brown Rice: 2 cups (400g) cooked long-grain…

Spring Produce Guide: What’s in Season, How to Use It, and How to Store It

After a long winter of root vegetables and hearty greens, spring produce brings color back to the aisle. Farmers markets start filling up with crisp greens, tender asparagus, bright berries, and sweet peas. Here’s what’s in season this spring, along with simple ways to use and store it. Why Seasonal Produce Matters When fruits and…

Baked Hummus-Crusted Chicken

Lean chicken breast stays tender and juicy under a flavorful hummus coating that adds richness, fiber, and a boost of protein in this quick and delicious dish. Roasted zucchini and onions make the perfect simple side, but you can easily swap in any vegetables you have on hand. It’s an easy weeknight dinner that doubles…

Greek Chicken & Orzo Skillet

This easy dish is perfect when you’re busy and time is tight. With protein-packed chicken breasts, whole-grain pasta and a hearty amount of spinach, it’s a healthy, complete meal that comes together in one pan. This makes a perfectly balanced meal that covers all your bases: protein, fiber, healthy fats and a serving of vegetables…

Easy Slow Cooker Minestrone

Cozy up with a bowl of this easy slow cooker minestrone, packed with a hearty mix of vegetables, beans, and tender pasta. It’s a simple, hands-off recipe that’s perfect for busy days when you want a comforting lunch or dinner with minimal effort. Make a big batch ahead of time and freeze leftovers for an…

Lentil Burgers With Tzatziki Sauce

Did you know that you can make your own veggie burgers with stuff you have in your pantry?? These DIY burgers provide 23 grams of protein and 15 grams of fiber, so they’re as satisfying as they are delicious. Small, dark green, French lentils (sometimes labeled “lentils du puy”) hold their shape when cooked, so…

Baked Falafel Salad with Tahini Dressing

Skip the deep frying for this take on homemade falafel, which are crisped up in a cast-iron skillet with a small amount of oil before finishing in the oven. Served atop a green salad with juicy strips of cucumber, tomato and creamy tahini dressing, it makes a filling vegan meal. This is a hearty and…

Sweet Potato and Roasted Chickpea Bowl

Plant-based proteins make for a simple but hearty meal loaded with fiber and heart-healthy monounsaturated fats. Sweet potatoes serve as a comforting base for this flavor-packed bowl, laced with rosemary and tangy balsamic vinegar. Roasting chickpeas makes them crunchy and irresistible — the perfect topper for a colorful bowl of goodness. Active time: 20 minutes…

Mediterranean Chicken Pita

Our pita wrap combines lean grilled chicken with plenty of fresh veggies. This recipe is fairly simple: Grill the chicken, make the basic yogurt sauce, assemble and enjoy. Active time: 30 minutes | Total time: 1 hour 30 minutes Mediterranean Chicken Pita Ingredients For the grilled chicken 2 tbsp olive oil 1/2 medium lemon, juiced…

No-Cook Greek Chicken Salad

Crunchy romaine lettuce, cucumber and onion get tossed with an easy lemon-oregano salad dressing and topped with convenient rotisserie chicken, feta cheese and kalamata olives. It’s a no-cook meal that is sure to satisfy on a hot day. RD Tip: Take advantage of peak summer vegetables like cucumber and tomato with this salad. When they’re…