Health News

A promising first for researchers probing mental illness

Samantha Baldi and Joseph Taylor. Veasey Conway/Harvard Staff Photographer Health A promising first for researchers probing mental illness Sy Boles Harvard Staff Writer June 10, 2026 4 min read Anxiety finding a highlight as brain stimulation trial raises new hopes for precision care Psychiatrists have long treated depression using transcranial magnetic stimulation — noninvasive magnetic…

Brain gives up secrets in research targeting mental illness

Samantha Baldi and Joseph Taylor. Veasey Conway/Harvard Staff Photographer Health Brain gives up secrets in research targeting mental illness Sy Boles Harvard Staff Writer June 10, 2026 4 min read Stimulation probe seen as step toward more precise treatment of anxiety, depression Psychiatrists have long treated depression using transcranial magnetic stimulation — noninvasive magnetic pulses…

Heavy drinking linked to worse strokes

Health Heavy drinking linked to worse strokes Getty Images Mass General Brigham Communications November 6, 2025 4 min read Study finds larger, deeper brain bleeds at an earlier age for patients who have 3 or more alcoholic drinks a day A new study by investigators from Mass General Brigham suggests that heavy alcohol use may lead to…

Pistachios for diabetes: 7 benefits to keep blood sugar levels in check

Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed in moderation or completely avoided. One food that you should include in a diabetes-friendly diet is pistachios. Incorporating pistachios has been associated with controlled blood sugar levels, offering a wholesome and satisfying snack…

Millet recipes: Ways to add this superfood to your diet

Millets are different small-seeded grain crops that are found in various parts of India. They are naturally gluten-free, fiber and nutrient-rich in nature. Different millet found in India is Jowar (Sorghum), Kodo millet, Sama millet (little millet), Barnyard millet, Foxtail millet, Ragi (finger millet) Bajra (pearl millet). They are extremely beneficial for your health. Before…

National Nutrition Week: Eat a rainbow diet to achieve weight loss goals

We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But don’t ignore the fruits. According to a 2022 study published by the US National Library of Medicine, in 2017, poor vegetables and fruits intake was the cause of 3.9…

Looking to build muscle? Lose weight? Need more protein, right? Probably not.

Health Looking to build muscle? Lose weight? Need more protein, right? Probably not. Forget influencers, nutritionist says. Here’s how much you really need, why too much can actually hurt you Samantha Laine Perfas Harvard Staff Writer November 25, 2025 8 min read High-protein diets are having a moment — maybe too much so. Recommended by…

Pink guava: 6 health benefits of this diabetes-friendly fruit

If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to the eyes as they are tasty. But that’s not the only good thing about pink guavas. They are a powerhouse of nutrients as well. Infused with the…

Health benefits of kale: Make this green vegetable a part of your diet today!

Kale, often dubbed as a “superfood”, is a leafy green vegetable with an impressive array of health benefits. It is a powerhouse of micronutrients and antioxidants, and it is one of the extremely nutritious green leafy vegetables. Moreover, kale has an array of beneficial compounds that boost several medicinal properties. This nutritional powerhouse is a…

How children learn to be good

Health How children learn to be good November 19, 2025 3 min read One tip for parents: Tell them about your mistakes Part of the Wondering series A series of random questions answered by Harvard experts. Richard Weissbourd and Kiran Bhai are part of the leadership team at Making Caring Common, a Harvard Ed School…

Why the Mediterranean diet works

Health ‘Harvard Thinking’: Why the Mediterranean diet works Illustrations by Liz Zonarich/Harvard Staff Samantha Laine Perfas Harvard Staff Writer November 19, 2025 long read In podcast, experts break down universal appeal, research-backed benefits of a health trend that adds more than it takes away Diet fads come and go. But at least according to research,…

Shining a light on the dark matter of our genome

Health Shining a light on the dark matter of our genome New research unveils powerful mapping tool that may help transform treatment of genetic disease Yahya Chaudry Harvard Correspondent October 31, 2025 5 min read Heejin Roh (left), Brian Liau, and Simon Shen. Veasey Conway/Harvard Staff Photographer Understanding how cells turn genes on and off…

Can revenge be addictive?

Health Can revenge be addictive? Getty Images Max Larkin Harvard Staff Writer November 3, 2025 5 min read Psychiatrist explains how humans are hardwired to crave payback and why forgiveness is the ultimate antidote Alongside painkillers, food, and technology, one psychiatrist worries about the addictive potential of getting back at people — or even thinking…

COVID in pregnancy raises child’s risk for developmental disorders

Health COVID in pregnancy raises child’s risk for developmental disorders Infection poses greatest threat during third trimester, according to study analyzing more than 18,000 births during pandemic peak Mass General Brigham Communication October 31, 2025 2 min read Getty Images Children born to mothers who had COVID-19 while pregnant face an elevated risk of developmental…

Walking 3,000-5,000 steps a day may delay Alzheimer’s

Health Walking 3,000-5,000 steps a day may delay Alzheimer’s Findings could explain why some older adults at risk for the disease decline faster than others Mass General Brigham Communications November 4, 2025 4 min read Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among people at…

Are you getting enough sleep? Probably not.

Health ‘Harvard Thinking:’ Are you getting enough sleep? Probably not. Illustrations by Liz Zonarich/Harvard Staff Samantha Laine Perfas Harvard Staff Writer November 5, 2025 long read In podcast, experts discuss how to tap into powerful but often neglected key to health and well-being From medications to supplements to meditation apps, the market is flooded with…