Beauty Tips

Vietnamese Lemongrass Chicken Salad

This cool, crunchy salad features finely shredded cabbage, fresh herbs and a sweet touch of apple. For a more substantial meal, add brown rice noodles or serve with brown jasmine rice. Active time: 25 minutes | Total time: 25 minutes Vietnamese Lemongrass Chicken Salad Ingredients 1 tsp lemongrass paste 5 tbsp lime juice (from about…

Frozen Raspberry Yogurt Granola Bites

These little froyo tartlets are super simple to make and offer a sweet hit from ripe raspberries and a hint of honey, plus protein from Greek yogurt. The bottom “crust” is made of granola mixed with coconut oil so they won’t crumble while you’re nibbling. Not all granolas are alike; be sure to read the…

Asian Chicken Lettuce Wraps

Look forward to lunch with these flavorful Asian chicken lettuce wraps. They’re sweet, savory and filled with satisfying chunks of cooked chicken, mango and edamame. Packing tip: Keep the lettuce leaves separate from the chicken mixture, so it’s easier to reheat. Active time: 10 minutes | Total time: 10 minutes Asian Chicken Lettuce Wraps Ingredients…

Lean Pork and Hominy Verde Stew

This isn’t your average stew. Fresh tomatillos, hominy, and tender pork come together in a bold, herb-forward broth that’s hearty enough for the coldest nights but bright enough to feel fresh. Ready in under 50 minutes and packed with 29 grams of protein per serving, it’s a weeknight bowl worth adding to the regular rotation.…

Sheet Pan Pork Tenderloin with Roasted Sweet Potatoes and Crispy Kale

Thirty-five grams of protein, 7g of fiber, and over 100% of your daily Vitamin C — all from one sheet pan and about 35 minutes of mostly hands-off cooking. Chili-rubbed pork tenderloin roasts alongside sweet potatoes, chickpeas, and kale that turns perfectly crunchy in the oven’s high heat. It’s the kind of complete, balanced dinner…

Pork Chops With Apple-Fennel Slaw

  Apple and fennel is a classic flavor pairing with pork. Together they are bright, crunchy, fresh and have just the right amount of sweetness. In this dish, we turn the magical duo into a creamy slaw to pile on top of perfectly seared pork chops. While you might be tempted to buy boneless chops,…

Blistered Green Bean and Pork Stir-Fry

Blistering green beans in a smoking-hot pan gives them a lightly charred exterior and a tender, slightly chewy bite with a subtle smoky flavor. Paired with lean ground pork, a splash of rice wine, soy sauce, and sesame oil, this quick stir-fry delivers all the bold, savory flavors of your favorite Szechuan takeout—right from your…

20 Meat Dinner Ideas Under 400 Calories

Meat-based meals can be hearty and filling, but that doesn’t mean they have to weigh you down!  These meat dinner ideas include 20 protein-rich dishes that are high on taste and under 400 calories. This roundup features flavorful meat based meals to add to your weeknight rotation. Poultry 1. Grilled Chicken, Lentil and Peach Salad…

Fish Chowder with Potatoes and Leeks

Packed with leeks, baby potatoes, green peas, and baby carrots, this lighter chowder is a fresh, satisfying option for spring or anytime of year. You can easily swap the seafood to suit your taste—coarsely chopped shrimp makes a great alternative to cod. This recipe delivers a balanced mix of fiber, protein, and healthy fats, along…

Shrimp and Cauliflower “Grits”

This quick, mildly spicy Cajun-inspired shrimp dish swaps traditional corn grits for grated cauliflower. Simmered with milk and bay leaves, the cauliflower turns tender and creamy for a lighter take on the classic. To save time on the grating, you can also use frozen riced cauliflower instead. Active time: 25 minutes | Total time: 35…

Citrus Kale Salad

The secret to creating a tender kale salad out of those sturdy, tough leaves is literally at your fingertips! Get up close and personal by using your hands to “massage” the leaves until they darken. Our zesty citrus kale salad uses sweet orange juice and a touch of vinegar to brighten the kale and relax…

Egg Salad Provencal in Lettuce Wraps

Egg salad doesn’t have to be loaded with mayonnaise when you borrow the flavors of a Provencal salad. A lean vinaigrette, fragrant fresh basil and tangy olives give the salad plenty of zip — and juicy grape tomatoes keep it moist and delicious. Skip the bread and roll it in a tender leaf of bibb…

Butternut-Sausage Breakfast Casserole

This savory breakfast casserole is reminiscent of a butternut squash hash, rich with sautéed onions and crumbled sausage, all bound together with a classic egg custard. Using pre-cut squash helps streamline prep, while fresh squash ensures the best texture, as frozen can become mushy. For convenience, the casserole can be baked a day or two…

Broccoli Pesto Omelet With Mixed Greens

Omelets can be laden with cheese and ham and high in calories and fat. These lofty beauties have a filling of broccoli and fresh basil, with just enough Parmesan for a flavorful bite. As is customary in France, your omelet comes with mixed greens on the side. Savory breakfasts like these make it easy to…

Low Carb BLT Wraps

Enjoy all the flavors of a BLT—no bun required—with this lettuce wrap version that pairs savory bacon with crisp lettuce and juicy tomatoes. A swipe of lemon aioli elevates the wraps, while a hardboiled egg adds extra protein and staying power, making it a satisfying option for breakfast or lunch.  Active time: 10 minutes |…

Veggie Crustless Quiche Bites

These veggie-packed crustless quiche bites are a simple, protein-rich option for busy mornings or easy meal prep. Made with eggs, quinoa, and a mix of finely chopped vegetables, they deliver a balanced combination of protein, fiber, and flavor in every bite. The recipe is flexible, so you can easily swap in whatever vegetables you have…