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Millet recipes: Ways to add this superfood to your diet

Millets are different small-seeded grain crops that are found in various parts of India. They are naturally gluten-free, fiber and nutrient-rich in nature. Different millet found in India is Jowar (Sorghum), Kodo millet, Sama millet (little millet), Barnyard millet, Foxtail millet, Ragi (finger millet) Bajra (pearl millet). They are extremely beneficial for your health. Before…

National Nutrition Week: Eat a rainbow diet to achieve weight loss goals

We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But don’t ignore the fruits. According to a 2022 study published by the US National Library of Medicine, in 2017, poor vegetables and fruits intake was the cause of 3.9…

Looking to build muscle? Lose weight? Need more protein, right? Probably not.

Health Looking to build muscle? Lose weight? Need more protein, right? Probably not. Forget influencers, nutritionist says. Here’s how much you really need, why too much can actually hurt you Samantha Laine Perfas Harvard Staff Writer November 25, 2025 8 min read High-protein diets are having a moment — maybe too much so. Recommended by…

Pink guava: 6 health benefits of this diabetes-friendly fruit

If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to the eyes as they are tasty. But that’s not the only good thing about pink guavas. They are a powerhouse of nutrients as well. Infused with the…

How old is too old to run?

Health How old is too old to run? No such thing, specialist says — but when your body is trying to tell you something, listen April 26, 2024 3 min read Part of the Wondering series A series of random questions answered by Harvard experts. Adam Tenforde, a sports medicine physician at Mass General Brigham…

Why do I like what I like? 

Illustration by Tim Bouckley / Ikon Images Work & Economy Why you like what you like Your preferences aren’t as original as you may think, says behavioral scientist  July 9, 2024 5 min read Part of the Wondering series A series of random questions answered by Harvard experts. The Business School’s Michael I. Norton has…

Does your brain reflect your sex?

Health Does your brain reflect your sex? Precision medicine is just one field where the answer matters July 30, 2024 5 min read Part of the Wondering series A series of random questions answered by Harvard experts. Jill Goldstein is a clinical neuroscientist, a professor at Harvard Medical School, and the founder and executive director…

Should kids play Wordle?

Illustration by Liz Zonarich/Harvard Staff Science & Tech Should kids play Wordle? August 12, 2024 5 min read Early childhood development expert has news for parents who think the popular online game will turn their children into super readers Part of the Wondering series A series of random questions answered by Harvard experts. Millions of…

Soda is bad for you yet your body wants it. Why?

Illustration by Liz Zonarich/Harvard Staff Health Soda is bad for you yet your body wants it. Why? Psychiatrist explains why we crave junk food — and how to cultivate healthier eating habits September 10, 2024 4 min read Part of the Wondering series A series of random questions answered by Harvard experts. Uma Naidoo is an…

When we say ‘smart,’ what do we mean?

Science & Tech When we say ‘smart,’ what do we mean? Illustration by Liz Zonarich/Harvard Staff October 16, 2024 4 min read ‘Educability’ is more to the point, computer scientist argues Part of the Wondering series A series of random questions answered by Harvard experts. Leslie Valiant, the T. Jefferson Coolidge Professor of Computer Science…

Is cheese bad for you?

Health Is cheese bad for you? Nutritionist explains why you’re probably eating way too much November 14, 2024 3 min read Part of the Wondering series A series of random questions answered by Harvard experts. The average American consumes 41.8 pounds of cheese per year. We asked Harvard Chan School nutritionist Walter C. Willett about…

What makes a good teacher?

Nation & World What makes a good teacher? One skill — arguably the most important for educators — is also hardest to define January 27, 2025 4 min read Part of the Wondering series A series of random questions answered by Harvard experts. Teachers can have a lasting effect on our success later in life.…

Is sugar addictive?

Health Is sugar addictive? March 18, 2025 3 min read Cravings are real, nutrition researcher says — but here’s why lumping sweets with alcohol, nicotine is a problem Part of the Wondering series A series of random questions answered by Harvard experts. Frank Hu is the Chair of the Department of Nutrition and the Fredrick…

Early stage lung cancer may be detected from a drop of blood

A diagnostic blood test may provide early detection of lung cancer in asymptomatic patients, according to a new study. Lung cancer, the leading cause of cancer death, is usually diagnosed at a late stage when the survival rate is extremely low. Early stage lung cancer is mostly asymptomatic, and low-dose spiral CT imaging, the current…

When we say ‘smart,’ what do we mean?

Science & Tech When we say ‘smart,’ what do we mean? Illustration by Liz Zonarich/Harvard Staff October 16, 2024 4 min read ‘Educability’ is more to the point, computer scientist argues Part of the Wondering series A series of random questions answered by Harvard experts. Leslie Valiant, the T. Jefferson Coolidge Professor of Computer Science…

Health benefits of kale: Make this green vegetable a part of your diet today!

Kale, often dubbed as a “superfood”, is a leafy green vegetable with an impressive array of health benefits. It is a powerhouse of micronutrients and antioxidants, and it is one of the extremely nutritious green leafy vegetables. Moreover, kale has an array of beneficial compounds that boost several medicinal properties. This nutritional powerhouse is a…